Hot Reads

Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

Fitness Motivation - How an Action Movie Could Save Your Life



Contrary to popular opinion, I do not pop out of bed every morning thrilled about doing my workout, nor do I constantly crave my clean diet that consists of a lot of chicken, sweet potatoes, and veggies. I love what all those things have done for my body, but I have to find creative ways to stay inspired and motivated to Dig Deep every day. I am not a fitness Super Hero!
One unique place I can usually count on to jump-start my fitness motivation is going to the movies. That may be a bit of a surprise since when you walk into a movie theatre you are bombarded with sights and smells of all kinds of tasty treats that will wreck your fitness plan! But that's a different topic.
For me, the inspiration starts during the previews. There is something about a well-edited preview for an action movie that makes me want to jump out of my cushy cinema chair and start doing a round of Shaun T pushup-jacks! The ominous voice over, the surging music, jump cuts of people running, fighting, or saving the world from imminent doom raises my heart rate immediately! It makes me want to become Jason Bourne when I grow up!
I'm always inspired by the actors who have transformed their bodies for a specific action role, which always reminds me what is possible when you are focused 100% on a goal. If they can do it, so can I... and so can you! Sure it's easy to say - but they have world-class personal trainers and meal plans they get to follow. If you choose to, you can have access to those very same things as well.
So by the end of an hour of previews (or maybe it just seems like there is an hour of them), I am pretty excited about getting back to my next workout, and any temptation for the large tub of popcorn is gone! Then the movie starts.
My wife, Kelly, and I decided to venture out to an early morning movie. Even though it has been out for a while, I wanted to see what all the hype was about The Hunger Games. This futuristic movie where kids battle to the death for the good of their respective district. (It sounds gruesome, but actually it is a rather uplifting movie) In the midst of the movie you get to see the chosen kids train for their upcoming battle. Any good training montage is always offers a good jolt of extra motivation.
But what really hit me is when they got into the battle itself. 24 adolescents in a circle waiting for the game to start, knowing ultimately you have to kill or be killed to survive. As the game unfolded and you saw people literally running for their lives, using survival skills, and climbing trees - of course my brain jumped to fitness. I thought, "Wow, good thing these kids are in shape or they would be dead by now!" Thank God we don't live in this society where we have to be in top physical condition to make sure we survive. Then like a lightning bolt in my head it hit me...
What if your current physical condition did determine if you lived or died in a time of crisis?
My mind immediately flashed to 2005, sitting in a hotel room with my in-laws who had evacuated to Dallas from New Orleans. We sat in horror as we watched scene after scene of their beloved city be torn apart by the tragedy that was Hurricane Katrina. The images that stick out in my mind the most were people in terrible physical condition that were helpless and trapped. They were not in a position to try to survive themselves, and completely at the mercy of being saved. I'm not suggesting all the fit people in New Orleans survived and those that weren't did not, but I have to believe in the face of a catastrophic event being in decent physical condition does not hurt your chances for survival -- or increase one's chances of being able to save loved ones as well.
If we look at it honestly, just because we are blessed to live in the U.S.A. does not prevent us from facing unexpected dangerous times. Hurricane Katrina, 9/11, San Diego Fires... the list goes on. I am definitely not a doom and gloom kinda guy, but this 1 second flash of a thought while I enjoyed my movie reminded me of yet another reason it is important for us to take care of the bodies God has given us - so in times of tragedy not only do we have a better chance of survival, but can be of service to those who need us most.
Keep that in mind during your next workout; will it affect your motivation level and mindset?
Take the guess work out of eating healthy. I invite you to get Instant Access to My Free No-Brainer Food Guide when you visit Nelsongy Fitness
Jimmy Hays Nelson Beachbody Coach is a self-proclaimed 'former fat guy'. Through his transformation journey he lost 100 pounds, started his own business, was featured in the Shaun T workout series INSANITY, and has been seen multiple times on QVC with his buddy Tony Horton promoting P90X.
He founded NELSONGY FITNESS with his wife Kelly to reach out to give hope and support to those that are dissatisfied with their current situation. Whether you are lacking physically, emotionally, financially, or nutritionally we are here to help you see REAL RESULTS!
http://1bestworkoutvideos.blogspot.com/

Diet and Fitness Motivation Tips


One of the most popular New Year's resolutions goals is to get into shape. This is something that many people aim to achieve yet most people fail. If you have been setting the same fitness or diet goals for the last couple of New Years, perhaps it's time you do something different in order to achieve this goal once and for all. This article will give you some tips how you can motivate yourself to achieve your fitness goals. First, lets look at some of the things that causes people to quit in the first place.
One of the main reasons why people stop pursuing their fitness or diet goals is because they had too high of an expectation. Many people believe that they should see some results after each and every workout. Some even think that if they don't lose 20 pounds in a month, then they are a failure. This mentality is largely due to all of the advertisements and commercials about fast weight loss diets or getting the perfect body in 4 weeks. Many people have fallen into this quick results train of thinking and have forgotten that anything worthwhile will take time and persistence.
So what can you do to motivate yourself? First of all, you need to realize that getting and staying in shape is a life long thing. If you can accept that, you will have a much higher chance of getting the body you have always wanted. Many people have too short of a mentality and think that all they have to do is workout for 3 months and they will have the perfect body for the rest of their life. The people who have achieved their fitness goals and have maintained it are people who have made fitness a lifestyle instead of a temporary task.
Instead of going on a diet where you starve yourself or eat foods you hate, pick a diet that is healthy but something that you can also see yourself using for the long term. Fortunately, the healthier you get, the less you will crave for fatty, unhealthy foods. In terms of exercising, choose an amount of time that you can see yourself dedicating to each week for the next 3 years. Many people will start out working out 5-6 times a week, burn out, and quit. Don't set yourself up for failure. Remember, the key is to choose a diet and exercise regimen that you can tolerate for years to come. Once all of this becomes a habit, you won't even have to try. The motivation will be automatic.
Kelly writes about different topics such as diet motivation and fitness motivation.

10 Simple Tips for Fitness Success

Approximately 30% percent of Americans are overweight or obese and a good percentage of these people try to start a fitness program every month. However many people are inconsistent, or get discouraged and quit within the first three to six months of their exercise program. In fact research shows that 50 percent of people who start an exercise program quit within the first 6 months. The problem is making your exercise a habit as part of your daily life. It is not easy to make something a habit. On average it takes between 30-40 times of doing something to make it an actual habit (everyone is different so it can be more or less). This means the first 2-3 months will be difficult, and you will want to give up but if you just endure and push through it, you will see the results and be glad you stuck with it.
Here a 10 simple tips to help you with your fitness success.
1. Get Moving
Make up your mind to start a new life. Become physically active, by getting off the couch and doing something, anything. Walk, bike, and run as long as you are doing something over doing nothing.
2. Workout
Do physical activity that requires the use of the major muscle groups, back, legs, arms, etc. Join an intramural sports team.
3. Work your muscles
Lifting weights or using resistance bands will increase muscle strength and endurance. This will challenge your muscle and increase muscle power.
4. Stretch
Stretching is important for flexibility. Stretch before and after exercise to avoid injury and muscle soreness. Stretching increases range of motion in joints and muscles.
5. Lose weight
Everyone has an appropriate weight for the gender, and height. Maintain your weight by exercising and eating healthy. If need to lose weight, increase workouts or decrease food intake.
6. Watch What You Eat.
Change your diet. Being physical fit is not just about how much you exercise. It involves what types of food you are putting into your body. Fatty foods or empty calories don't give your body any nutrition. Swap things out of your diet to make you healthier. Switch your soda for water and chips for fruits and vegetables.
7. De-stress
Stress has a huge impact on whether we loss or gain weight. When we are stressed out we tend to eat, and eat bad foods. Then our bodies hold onto the bad foods and turn them into fat. Always, try to reduce the stress in your life. Don't stress out over things that you can't control.
8. Get Plenty of Rest
Eight hours of sleep is the appropriate amount of sleep for your body to rejuvenate and your mind to reboot. Some people need less and some people would sleep all day if they could. However, what's important is to allow your body to rest and relax. Rest is important to allow our bodies to restore itself physically and your mind mentally.
9. The Task at Hand.
Make time in your schedule to exercise. Make sure you actually physically write it into your schedule that way you are committing to the act of exercising. Remember consistency is key to making it a habit in your life. If this is what you want you need to do it. Make the effort to get what you want.
10. Its your Life, make the change
If you want to change its your decision. But don't commit only half way. If you have changed your diet and have started to exercise, then don't mess it up by smoking. Its like taking 1 step forward and 2 steps back. If you are working out on a weekly schedule don't eat fats food every night. Remember this is your life; it has to be a lifestyle change.

Life Fitness Elliptical Trainers Are A Good Choice For The Serious Exerciser


Elliptical trainers have grown in popularity during the last several years. These fitness machines can work the upper and lower body at the same time, while the low impact nature of the workout is easy on the joints. If you are serious about attaining your fitness goals by elliptical training, the durability and high quality of Life Fitness elliptical trainer may be the right choice for you.
Life Fitness is a division of Brunswick Corporation. The company was founded over three decades ago by Keene P. Dimick, who first came up with the Lifecycles exercise bike. The company has grown into an industry leader in both the commercial and residential fitness markets, and holds over 50 patents on the features of their products. They build elliptical trainers, exercise bikes, home gyms and stair climbers.
Life Fitness is an established and popular name in the fitness equipment industry. It is famous for manufacturing some of the best elliptical trainers in the market, and its machines are high-end and state-of-the art. It is the only company in the industry that facilitates an in-house biomechanics research and development team. This company spends millions of dollars every year conducting extensive research and testing to develop the most ergonomic designs and optimal stride lengths. They have also created the Life Fitness Academy, which consists of fitness professionals and a medical advisory board to help study the science and medicine of exercise and promote specific training programs.
Life Fitness elliptical trainers are durable and constructed for heavy use. These ellipticals offer a smooth feel while pedaling, and an innovative console and pedals and handlebars that are ergonomically accurate.
Life Fitness ellipticals offer the features you would expect from a high end brand, such as heart rate monitors, adjustable stride length, pre-set programs and adjustable resistance. They have a large variety of products to choose from. These elliptical trainers are a high quality fitness machine so they come with a high price tag. The high durability and dependability of these machines make them an ideal candidate for purchasing used. A use elliptical trainer can provide the buyer with years of high quality workouts with little or no maintenance, at a fraction of the price of a new machine.
Life Fitness elliptical trainers are a good option for the serious exerciser who is interested in a high quality fitness machine that will last. This brand is expensive, but purchasing a used elliptical that has been professionally refurbished can allow you to own a refurbished Life Fitness at a substantial discount off the price of a new machine.
Consider purchasing a health club quality used arc trainer or elliptical trainer that has been professionally refurbished from [http://www.ellipticaltrainersdepot.com]. Purchasing a refurbished elliptical or arc trainer can save you 50% or more off the price of a new machine, which makes it more affordable for you to own the top brands such as a used Precor elliptical, refurbished Life Fitness, or a Cybex arc trainer.

What Are the Best Fitness Games?



Do you find that you do not have enough time in the day to get everything done? Do you want to exercise but simply can't find the time to go to the gym? If the answer is yes then you may want to consider fitness games. These games can help you with your fitness from the comfort of your own home and you can have a lot of fun while doing them.
What games do for you?
Many people are turning to fitness games for a host of reasons. Some people simply want the ease of doing exercise in their own home. Others can't get to the gym in time for the classes that they want. Of course it may simply be that people want to have fun when they exercise. Fitness games work at the pace you want them to and you can stop at any point. Many people also find that these games are more fun than going to a class at the gym.
What games are out there?
Now that you realise that you want to go with fitness games you have to know what is out there. The first thing to do is know what gaming console you have. This impacts the choice of games as some games have not been released in compatible versions for all the consoles.
If you own an Xbox360 the highest rated fitness game is Your Shape. This is not really a game in the traditional sense as you do not play anything. It is more like your own personal trainer as it has programs created to fit your body and the amount of exercise you can do. For those with a Wii then Wii Fit Plus is ideal. This game is perfect for the whole family as it has a range of activities for people wanting a hard workout to people who want something a bit more casual. Play Station 3 owners may want to go with the Zumba fitness games. This game has a range of Zumba routines that you can do ranging from novice to expert. There are also different dances styles to choose from so you never get bored.
Linking games and courses in fitness
If you want to do courses in fitness but also keep up with the times then you should look at linking these games to what you learn. In fitness courses you learn about what exercises work for different people. When you know this you can recommend fitness games to these people so they can keep their fitness up when they are not with you. Many trainers find that this works as people are more included to play these games than simply do the exercises given to them.
Games have brought in a new era of working out. If you are studying fitness courses then it is best to know what the best fitness games are and how you can use them. It is best to know what console the person has so you can suggest the best games for that console.
This article was submitted by Simona Rusnakova, SEO Marketing consultant of 3r.ie, on behalf of National Training Centre - providing Fitness Courses, Pilates Courses and Personal Trainer Certification.

5 Fitness Ball Exercises That Work! Out-of-the-Box Group Personal Training



While there are many different approaches to fat burning, not all of them are equal. Some machines develop muscle strength while others give you a good cardio workout. The key to fat burning is to make the heart pump harder and burn as many calories as you can. This means that you must use every possible muscle in the body in order to get the job done. You can join aerobics, do jumping jacks, or any number of things but there's a new way that is not only good as a fat burner its also a whole lot of fun! Keeping the exercise fun, keeps you exercising. Try using the fitness ball, also known as the stability ball. There is a good reason for the second name. It will test your stability both physically and mentally if you let it. You can also target specific areas, just like aerobics, as you get the cardio workout.
Abdominal Roll
Of course the name gives away the target area, its the abs. This exercise gets you closer to a six-pack that's attractive on both men and women. Its a form of the crunch. Lie on your back and put the ball between your thighs, keep it in place with the knees. Touch the top of the ball with the fingertips and then roll your shoulders off the floor. Hold the position and slowly roll back down, one vertebra at a time.
Another similar exercise that is a great deal of fun but also difficult to do is a total crunch with the stability ball.
Lay straight out with the ball between your hands above your head and your legs in a V. Lift the ball at the same time you lift your feet and head, and pass the ball to your feet. Then lower your head, arms and body. Lift the ball up with the feet at the same time you raise your head and arms and pass it back to the hands. Its a tough work out!
Seated Wall Roll
This one targets the glutes, the hamstrings and the quadriceps. You need a wall for this one and a clear area. Place the ball between your back and the wall as you lean against the wall. Keep your feet shoulder width apart and lined up with the hips. Begin a squat as you roll the ball down the wall. Once you hit the chair position raise slowly and roll the ball back up the wall.
Opposite Limb Extension
This ones another good one for buns of steel. It targets not just the glutes but also the lower back, the hamstrings and tests your balance. Lay on your stomach on the fitness ball and with your arms and legs extended and toes and fingertips touching the floor. Keep your body straight and your head in line with your body, face the floor. Begin by lifting your right arm and alternate leg, the left one, at the same time. Hold for a count of three on four put them back down and do the left arm, right leg combination in the same manner. Begin with 4 repetitions minimum, but if you can do more, do 8. Work your way up until you double that number.
Balanced Push Up (Hands on the Ball)
Here's where you notice how hard the fitness ball is, but its also what makes it so much fun! You focus on staying on the ball and forget about how tough the exercise is on your muscles. When you stabilize yourself on the ball, you use the abdominal muscles and the back muscles, whether you realize it or not. This is another six-pack exercise, which also works the shoulders and triceps.
Out-of-the-Box Group Personal Training and Strategies
Steve Hochman Out-of-the-Box Group Personal Training Strategies, Group Personal Training Strategies

Fitness Motivation - 4 Tips to Stay Motivated to Achieve Your Fitness Goals



With any exercise program you will eventually reach a plateau. This is a stage where you seem not to be making any progress towards your fitness goals. At this point it is easy to become disillusioned and lose motivation. If you find yourself on a plateau and in need of motivation try the following tips and see if they can help you.
Re-evaluate Your Goals
If you are not motivated it may be time to re-evaluate why you're doing it in the first place. The goals that were once important to you may not be as important today. Set yourself new goals and new rewards. Ask yourself why you really want to do this and set a new goal to achieve it. Break it down into monthly, weekly and even daily goals. Breaking them down into smaller goals makes them less daunting and increases your success of achieving them and success feeds your motivation for more.
Hire an Accountability Manager
Don't worry this is not going to cost you anything, apart from your pride if you fail. Sometimes our worst enemy is ourselves. We start with good intentions only to sabotage ourselves. If you find you keep doing this then, consider getting someone you will be accountable to. This could be a spouse, friend or training partner, anyone who will help to motivate you. Make a promise to them that you will do whatever it takes to make it happen. This can be highly effective as the fear and shame of letting someone down is a great motivator.
Take a Guilt Trip
This may work for some people and not for others. However, if you are the sort of person who hates wasting money then go to an expensive gym and sign up for a membership. The thought of wasting all your hard earned cash by not turning up at the gym to do your workout will become to unbearable.
Visualisation Techniques
These can be effective at helping you stay motivated. You use visualisation techniques to picture in your mind what you will be and feel like when you achieved your goal. This will involve re-enacting and sensing the feelings and emotions as if you already achieved your goal. This takes practice but can be highly effective. In addition to this you can create a dream board where you place pictures, illustrations and quotes that will help you visualise what you want to achieve. The dream board should be placed where you can see it everyday.
Joe Lara has been writing articles for over 2 years on subjects he cares greatly about. Why not visit his new website which provides helpful tips on finding 3 man tent [http://3mantentreview.com/] products including Coleman 3 Room Tent [http://3mantentreview.com/Coleman-3-Room-Tent.html] accessories.

The Secret of on Court Fitness Training


Did you already wonder how you could improve your performance without having to go to the gym or run for miles and miles everyday? On court fitness training is one of the best training method that can help you to improve the specific skills of your activity. To describe more in details this kind of training we will talk about on court fitness training for tennis players.
On court fitness training includes all the different practices that are done on a tennis court. Most on the time on court fitness training is done to improve the agility, quickness and specific movements of the players. Training on the tennis court helps the players to be really specific and to understand exactly how these drills could help them to become better tennis players.
There are so many different kind of practice you can run on court to increase a player fitness level that you can just use your imagination and make sure that the drills you are implementing are tennis specific.
First of all use tennis racquets in most of the case to add some specificity. You can start by doing the drill without any tennis balls. Run to a cone as if you were going to hit a forehand or a backhand, shadow the stroke and come back to the starting point. When you do these kinds of specific movements, make sure that you are using an explosive first step that you are balanced all the time and use proper technique when you recover like using a cross over step and the side steps.

This basic drill can be used for all the strokes, included the volleys and overheads. Repeat several sets of 10 repetitions for each stroke. Make sure your player or your self is really using the right technique in his footwork and that he is as intense and fast as he can.
This will help to improve the explosive power and quickness very fast.
For more advanced players you can start to add resistance as bunjie cords behind the players. Repeat different kind of movements, focusing on the right technique and the resistance will help to become even more explosive on the court.
Once the players are able to do this drills with the right footwork, do not forget first step and recovery steps are two keys for tennis players, you can start to add live balls that you feed at the same spot every time..
This can be done with or without resistance. The player focus on his movements and the fact that he now has to hit a tennis ball will add even more specificity.
Once the player is able to use the proper technique and to be quick during this kind of drills with live balls, he will move a lot better and be a lot quicker during real match situations.
Another great workout that I like to use as on court fitness training is medicine ball rallies. Have two players playing point in the service boxes with a 4 to 8 lbs medicine ball. Make sure this medicine ball bounce and make them play different tie breakers, using forehand and backhand throws. This will of course help them to improve their upper body power but also their footwork and balance on the court.
You can also improve their aerobic capacity with on court fitness training, while moving for the length of a point, usually less than 10 seconds, and recovering between each set for 25 seconds. Those ratios are specific for tennis and if you do this for at least 20 minutes it is a good way to improve your players specific endurance.
On court fitness training is the best practice you can do to improve a tennis player specific conditioning. There a lot of different drills that you could use. Fit4tennis could help you to find the right fitness program for tennis.
Patrick Muller is a Strength and Conditioning Specialist and Fitness Director who has been working on different physical activities. He is mostly specialized in tennis and he is leading fitness training for tennis players of any level. Patrick Muller is the creator of http://www.fit4tennis.ws.

Fitness Training - Help The Nation Get In Shape!


Are you an athletic person who likes to take care of your body?
Looking for a career that pays you to do what you enjoy?
Well becoming a fitness instructor could be the perfect career path for you. It is one of those careers that will always be needed, especially in today's obese ridden society, fitness instructors are needed more than ever.
Well, here in Ireland things aren't much different to the rest of the world; we have our own problems of obesity in our society. Eventually these people are going to need to do something about their weight and start to take better care of their bodies. This is where you come in, you would be there to advise them, educate them on various physical exercises and on what to eat and most definitely what NOT to eat. You will be their will 
power, pushing them on to achieve their   dream weight and body tone.
Think You Have What It Takes?
If you do, you will need to start thinking about courses in fitness. These are qualifications that will allow you to be certified as a fitness trainer in a variety of categories. These qualifications will be recognized all across Europe, meaning if you really wanted you could take your career to another country as you have the correct fitness certifications...
Depending on what fitness you want to instruct, there are many courses in fitness you could take.
  • Exercise Health Studies And Personal Training
  • Indoor Cycling
  • Stability Ball Training
  • BOSU Balance Training
  • Exercise With Older Adult's
  • Pre And Post Natal Exercise
  • Aqua Fitness Training
  • Step Aerobics
Those are just a small selection of the fitness courses you take, you do not have to stop at just one, and you could add more feathers to your bow by becoming a bit of a jack of all trades. However, in the first instance it may be better to simply start with one.
Becoming a fitness instructor of some kind can be a hugely beneficial career, and let's be honest; you are going to be keeping yourself in shape too. So in essence you are going to be getting paid to do something you love, working out.
You would also being doing people a huge favour, some of us find it difficult staying in shape and need all the motivation and education you can afford us. You could in effect be saving people's lives further down the line.
If you are seriously interested in taking up a position as a fitness instructor of some kind you will need to find out where you can take some courses in fitness. There are plenty of options to consider, and each course, will of course vary in price.
You will find many centres that offer fitness courses online, so shop around, locate one nearby and at a price that suits your budget and find a course that suit you right down to the ground.
This article was submitted by Simona Rusnakova, SEO Marketing consultant of 3r.ie, on behalf of National Training Centre - providing Personal Training Courses, Pilates Courses and Personal Trainer Certification.

How Good Are Treadmills For General Fitness?


The question can be answered by comparing the different types of machines available for indoor cardiovascular exercises. To choose from there are elliptical trainers and treadmills. Generally, both the machines are well-equipped to help their users attain their fitness goals. The treadmill provides a good simulation to jogging outdoors and is preferable for joggers who are used to running outdoors. However it has a much smoother surface than concrete and enables you to run for a longer period of time.
Almost all of the treadmills allow the user to adjust speed and incline enabling you to vary your pace which has a desirable impact on fitness. Treadmills, unlike elliptical trainers make the user constantly lift their feet which helps in toning up the complete body and has a positive impact on the bones. This makes it an immediate choice for younger gym goers and compassionate runners. The elliptical trainer is more suited for senior citizens
Without warming up properly at the start of the workout, no one can reach their desired fitness level. Treadmills are better suited for people on a demanding exercise plan. With the adjustments you can make on speed and incline, treadmills help in getting the body sufficiently warmed up before starting all the other body exercises involving weights.
There are many different ways to achieve fitness and improve your health, i would suggest talking to your local gym or health clinic and ask for a specialized fitness program. Once you start on this you will notice that they will all recommend some type of cardio equipment usually a treadmill or elliptical trainer of some sort. Choose the one that is also the most comfortable for you to use so you will enjoy your fitness training
Whether you choose to buy equipment for your home or use one at the gym it doesn't matter, what really matters is that you use the equipment regularly meaning 4-5 times a week for around 25-45 minutes each time. Work up slowly and increase the difficulty level when your fitness level increases.
My name is Tynan Slade and I enjoy writing about my hobbies. One of my hobbies is fitness and I write about treadmills for sale at my fitness website http://www.treadmills-forsale.net/

Does a Diet Plan Support a Fitness Program?


There are fitness programs, which have a diet plan included in order to improve the desired body shape. Not only exercising brings you to the desired outcome, but also what and how much you eat is important. Body weight depends on a balance between 'calories in' and 'calories out'. Weight increases when we burn insufficient calories through physical activities and it decreases when we consume fewer calories and increase the amount of activity.
In order to lose weight, it is a advisable to increase the protein intake while limiting fats and carbohydrates. Recommend foods which are rich in protein are for example: egg whites, chicken breast, turkey breast, fish and fat free cottage cheese and so on.
On the other side carbohydrates help to get more energy, that you may need for your rigorous workouts. They are the fuel for your activities. You can take daily three servings of complex carbohydrates like oatmeal (avoid instant or sweetened oat meals), cream of wheat, brown rice, wild rice, baked potatoes, sweet potatoes (yams), beans, corn, peas, lentils, lima beans, barley, 100% whole grain breads and cereals, grits, corn tortillas and so on. Now, there are "Good Carbs " and "Bad Carbs". Good carbs are for example: Yams, Brown Rice, Corn Baked Potato, Oatmeal Lentils and 100% Whole-Grain Breads & Cereals, while bad Carbs are for example: Pasta, Chips & Crackers, French Fries, White Bread, Refined Cereal, Sugar/Candy, Flour, Tortillas, Pasta and baked goods like cake and cookies.
Fat and sugar should be avoided as much as you can. Water intake is also very important. Better more water than food. It is recommended to drink 8 glasses of water daily. Make it a priority in your life to drink a lot of water, and your body will thank for it.
The last component for a balanced meal are vegetables. Here are some examples: lettuce, broccoli, green beans, spinach, asparagus, artichoke, peppers, tomatoes, cabbage, zucchini, cucumber, onions, cauliflower, carrots, squash, radishes, okra, bamboo shoots, celery, egg plant, leeks, shallots, sprouts, water chestnuts, mushrooms and much more.
Now a good balanced meal have all three of these different type of food: protein, carbohydrate and vegetables. It is not good to starve, because this triggers only to eat more later. Take some snacks and your hot hunger will calm down. Snacks can be taken two times in a day. That could be a protein shake, a bar or a piece of fruit.
Trudd Kuramu is a writer, who likes to write about health and fitness. In her latest article P90x Workouts Explained she provides reviews and information about this popular fitness program. She also wrote further article on P90x Routine Information and much more.


Article Source: http://EzineArticles.com/7361015
Copyright © 2014 weight>>