If you want to lose weight without compromising your overall health, you need to follow an approved diet plan prescribed by nutrition experts. Here are some of the approved plans that are usually recommended by physicians today. Check them out and choose the best for your budget and preference.

Option 1: Atkins Diet

This type of diet is perhaps the most popular among other diets. It has been used for more than a decade and has undergone so many revisions. Atkins diet is based on the theory that consuming carbohydrates leads to the production of insulin which is responsible in increased weight and hunger. One good thing about this Atkins diet is that it puts emphasis on the types of fat consumed rather than allowing all kinds of dietary fats. For instance, monounsaturated and polyunsaturated fats are chosen over saturated and trans fats. It also allows good carbs to be included in the diet rather than restricting all carbohydrates.

Option 2: Pritkin Diet

This kind of diet is basically a high-carbohydrate and very-low fat plan. The main goal of this diet plan is to eat more fresh fruits and vegetables and grains that are rich in fiber. This theory is based on the principle that eating low-calorie and low-fat foods can increase weight loss and prevent heart diseases. Pritkin diet is mainly consists of protein, fat and carbohydrates-rich foods. However, balance among these three nutrients is needed because according to this theory, consuming too little of one of these nutrients means consuming too much of the other nutrients.

Option 3: Zone Diet

The Zone diet allows broad range of foods to be included in the daily diet. This diet is following the principle of the high-protein and low-carbohydrate eating plan. For instance, a small portion of protein is mixed with twice portions of good carbs. Zone diet actually promotes eating a balance amount of each nutrient without literally cutting off calories. This kind of plan emphasizes the intake of protein because protein actually increases feeling of fullness which makes you avoid eating in between meals. Fats that are considered healthy are also encouraged by this diet instead of consuming saturated and trans fat. These three diet are only the most common weight loss plans that are commonly prescribed by nutritionists. However, before you go practicing one of these, it is advisable to consult first your physicians to ensure safety and proper implementation.

The author is a marketing executive that is interested in helping people who are aiming for weight loss. Moreover, he regularly writes blogs and articles and shares his tips on how to lose fat and live a healthier lifestyle.